How to Be in Control of Your Environment

Our environment affects us so much that we absolutely need to find a way to be in control of it. Take the time to notice your environment, really focus on each sense. Next time you're in the space you spend the majority of your time in, take a minute, go through each sense. What am I hearing? What am I tasting? I don't know. Go through each of them and see how you can make it better. And actually tasting. Yeah, like if you eat your lunch in my room, like make sure it's, you know, not disgusting. Well, and to piggyback on that, there was a reason that our ancestors believed in keeping a clean

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