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Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
WHOOP Podcast
How to Think About Heart Variability in the Context of Strength Training
Chris Woop is the head strength coach for Canada's Big Air Slope Style national team. He started consulting with push in 2014 and came on as a full-time employee after the Rio Olympics. The new form factor is the biggest game changer, he says of HRV monitoring systems. "It just takes away any of the things that the compliance issues" can be when using heart rate monitors while you're not there are too much friction to get athletes to put them on.
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