Ayurveda and Mental Health with Mary Thompson - 206
Elements of Ayurveda Podcast
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Cultivating Consciousness and Mindfulness
Cultivating consciousness and mindfulness can be achieved through a variety of ways. One way is to look at your diet, looking for foods that feed your soul. Spending time in nature helps us see both sides of what's going on. The self care practices that we do in ierveta are mental self care.
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