#45: Reducing Fatal Coronary Heart Disease by 50 Percent
Arnold's Pump Club
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The Importance of Muscle Memory
The idea of muscle memory has long been folklore in bodybuilding circles, but scientists find it's more reality than fiction. Studies suggest that weight training reprograms your DNA so you can bounce back quicker and build muscle faster after time off. We'll always advocate exercise and movement, but as we just mentioned, excellent health doesn't require perfection.
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