20min chapter

ZOE Science & Nutrition cover image

How to eat in 2024: 7 essential strategies

ZOE Science & Nutrition

CHAPTER

Navigating Plant-Based Nutrition and Processed Foods

This chapter explores the nutritional quality of plant-based foods and the prevalence of ultra-processed items in modern diets. The speakers discuss the detrimental health effects of ultra-processed foods, including their impact on blood sugar levels and overall wellbeing, stressing the importance of mindful consumption and gradual substitutions. They advocate for a diverse diet that prioritizes whole foods while addressing common misconceptions surrounding processed options.

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