Diet-Only Weight Loss Often Costs Muscle

Metabolic Healing vs Fat Loss: Which Comes First?

• Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58)

• Defining a "broken metabolism" and how it got that way. (4:09)

• What it feels like. (18:42)

• How to "fix" your metabolism. (20:04)

• What does that then feel like? (28:01)

• The success is in the setup. (29:50)

Related Links/Products Mentioned

• Mind Pump Concierge Coaching

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to save up to 35% sitewide now through January! See why more than a million people have made the switch to Our Place kitchenware. With their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Holiday Sale right now!

• November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE and for bundles go HERE. Enter the code BLACKFRIDAY at checkout.

• Mind Pump Store

• Studies Address Muscle Loss Caused By GLP-1 Drugs

• Mind Pump #2372: Five Steps to a Faster Metabolism

• Mind Pump #2457: Four Mistakes That Destroy Your Metabolism

• Mind Pump #2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources