The Diet Is Not the Solution to a Body Image Issue

i think a final thing we need to pay attention to is kind of trying to avoid these cultural forces that led us on to this diet riet roller coaster in the first place. Once i believed that dieting is not of interest to me any more, and that it only sets up obsession and binging, then no matter what other people were doing, it didn't matter. It maybe wasn't as enjoyable. I remember in the early years when i was first trying to make the shift, and i would go be with people that were still dieting. But once you know wholeheartedly that dieting is part of the problem, not the solution, then it's about being brave and taking