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#1003 - 4 Tips on How to Eat Right

The Sadhguru Podcast - Of Mystics and Mistakes

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The Importance of Consciousness

Human consciousness has a deep and profound impact on everything that we touch, especially the food that we are making another life as a part of ourselves. With great reverence you must consume. There is no such thing as good habit and bad habit. Habit means you are functioning unconsciously. If it feels like it wants to be alive after eating this, except coffee, because that's a stimulant. This one is supposed to function intelligently and consciously. Nobody is expecting it to function like a machine. So, about food and stuff, food must be suitable for the body that we eat for. It is for the body. What is the appropriate food? Unfortunately, it's all messed up right now

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