Wrapping up the episode and promoting Black-owned brands

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The hosts encourage listeners to click the link in the description to listen to the full episode of their main podcast. They also promote leaving a review on Apple Podcasts, subscribing to Greatness Plus for exclusive content, and signing up for the Greatness newsletter on greatness.com. An ad for Walmart's Black and Unlimited marketplace is also included.

Former NFL tight end Tony Gonzalez discusses effective strategies for overcoming fear and self-doubt. He stresses the importance of believing in yourself and replacing negative self-talk with affirmations of your talents and abilities. Additional tips include visualization - picturing yourself succeeding, meditation to calm the mind, and taking incremental steps out of your comfort zone to build confidence. Gonzalez emphasizes that fears are learned, and we can learn to "unlearn" them by shifting our mindset and building our mental strength. He suggests writing down irrational fears and replacing them with rational responses. Overall, Gonzalez provides an inspiring mix of psychological and performance techniques to help listeners move past their fears in pursuit of their goals.

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