Dr. G's Quick Health Tip: The 5 AMAZING foods your brain will LOVE | EP 252.B
The Dr. Gundry Podcast
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How to Choose the Right Eggs for Your Brain
Many people, including several of my friends in neurology, refer to them as a cognitive multibyam. Eggs contain lots of vitamin B12 and omega-3 fatty acids. They also contain choline which is an essential compound for your brain. Don't overdo eggs because of this factor.
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