How Can You Mindfully Diffuse These Reactive Emotions?

Adolts need to accept that they're going to have these feelings. That's ok. The feelings are ok, but what do they need to learn? And how can you mindfully diffuse that? As adolts, we have ariayou now,. It's like the time where, you know, you scream ot your kid, screaming at,you know, the rittle sister, rit and you like em. I literally just screamed and told my kid to not cio. So i think it's also being mindful to be the real model for good behaviour.

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