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#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
The Jeff Nippard Podcast
The Obesity Epidemic - Is Calories Really the Main Driver?
Garry Kasinitz: I'd just like to do my best, and like 30 seconds to kind of summarize both o your guy's positions. And you can correct me if i get anything wrong. So essentially, as i understand it, garry's position is that you have good calories and bad calories,. The bad calories are basically carbohydrates, and in particular, refined carbohydrates and sugars. It's their consumption that is causing us to get really fat. Am: In my model, those pathways are acting via calory, is primarily calory intake. But am, the main way in which the brain regulates body fatness, is by regulating yourcalory intake.
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