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DOP 295: If You Are Listening to This, Go Back to Bed
DevOps Paradox
The Value of Rest in High-Stress Careers
This chapter emphasizes the critical role of rest and mental health in high-pressure fields like tech and DevOps. It discusses the detrimental effects of sleep deprivation on productivity while sharing strategies for achieving a healthier work-life balance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode