Breath work is the ability to consciously take control of a however usual subconscious process. It's one of the few things that you really can just hijack that system and say I'm gonna do you now instead of you doing me. The links are down below so you can make a connection with Scott it's got any final words you want to leave us on? If you've enjoyed these free podcasts i would love it if you could leave me a review on iTunes or on Spotify and if you're just watching these on YouTube if you could like subscribe and share and leave a comment because what i'm really trying to do is grow this community.

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