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17min chapter
The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein
The One You Feed
Surfing the Urge with Loving Kindness
They discuss the concept of surfing the urge with loving kindness in mindful eating, highlighting the importance of recognizing the urge, bringing curiosity and non-judgment to it, and making a choice to continue eating or be satisfied. They also share personal examples and emphasize the importance of mindful eating and making choices without calorie counting.
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