18min chapter

The Sleep Is A Skill Podcast cover image

169: Carrie Bennett, Quantum Health Educator & Clinician: Why Sleep Is A Story Of LIGHT & Where To Begin To Take Control Of Your Light Environment Through The Laws of Nature!

The Sleep Is A Skill Podcast

CHAPTER

Optimizing Health Through Light: A Quantum Perspective

This chapter explores the profound impact of light on health, discussing how understanding and optimizing our light environment can positively influence various aspects of well-being like sleep, energy levels, and mood. The guest emphasizes the dynamic relationship between light, circadian rhythm, and cellular processes, illustrating how modern lifestyle factors like artificial lighting can disrupt our natural rhythms and impact mitochondrial health. By emphasizing the importance of incorporating red and near-infrared light frequencies for optimal cellular function, the chapter underscores the significance of managing light exposure for overall health and vitality.

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