Om, Shanty Hanty Shanth.

So we're going to focus on that vibration and kind of slow it down a little bit. Don't try to squeeze through it, ok? Or don't try to rush it. So close your eyes, just take a moment to observe your breathing. And now we'll take a deep in and begin. Om, shanty shanty shanth. I saw good comment that pronunciation is something invocation is sacred. Interesting,. right? So it's invocation. Ok. We're going to do hat a third time. Om,shany shant shanth. The second is that, as you chant with your eyes closed, focus on the vibration, not on the sound.