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Morning Meditation - Loving Kindness Meditation to Overcome Self-Sabotage

Wake Me Up: Morning Positivity

00:00

How to Draw Deeper and Deeper Within

Think of yourself as a child. Maybe five or six years old. See yourself smiling, happy, energetic and carefree. You wouldn't want this child to hold themselves back from anything. So you say to them: "May you be happy, may you be healthy"

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