Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle
The Chris and Paul Show
The Science Behind Powerlifting Techniques and Muscle Performance
This chapter explores the advanced techniques and strategies of powerlifting, emphasizing the manipulation of glycogen and water retention for optimal performance. It also clarifies common misconceptions about strength measurement, stressing the roles of torque and leverage in enhancing lifting effectiveness.
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