Navigating Anxiety with Self-Brain Spotting Techniques

Do you get hangxiety?  It's that anxious feeling you have when you wake up after a night of over-drinking.  I used to think I was just an anxious person.  I believed that beer and wine were helping my anxiety by taking the edge off.  Let's bust that myth today.  Hanxiety is a real thing.  Let's talk about it. 

You don’t want to miss:

• Why we get Hanxiety
• The neurotransmitters that cause Hangxiety (even though they think they're helping)
• What you can do to alleviate Hangxiety

PLUS, my soapbox about THE missing suggestion when you look for solutions to Hangxiety!

Links and resources:

• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow 
• For more about me and what I do, check out my website.

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