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The Benefits of Protein Restriction, How Protein Affects Hormones & FGF21 | 52 - Cristal Hill

The Optispan Podcast with Matt Kaeberlein

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Navigating Protein Intake: Insights on Aging and Nutrition

This chapter examines the intricate connection between protein intake and health across various life stages, especially for older adults. It highlights the importance of adequate protein consumption to combat nutrient absorption challenges as one ages, while addressing common misconceptions about protein's role in muscle mass and bone density.

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