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5min chapter
Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...
The Jordan Syatt Mini-Podcast
Nutrition Strategies for Endurance Athletes
This chapter outlines nutrition tips for individuals losing weight while training for a marathon, emphasizing the importance of maintaining performance. It recommends reducing daily step counts, using easy-to-digest supplements, and consuming calorie-dense snacks to enhance energy and recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode