AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Masturbation as a Sleep Tool?
i think we just need to be very open. Masturbation as one dimension of that is something that i think it can and should be discussed if, in fact, there are data that relate it to sleep. And both of those routs seem to lead to a sleep benefit. We also know that it works both ways, though, and it's commonly the same way with sleep. Sleep and diet, how you eat can effect how you sleep. Same with exercise too. So here we're talking about whether sex can help with sleep. Can sleep help with your relationship and sex? And the answer is yes, it can.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode