How to Start Biohacking with Ben Greenfield | SparX by Mukesh Bansal
SparX by Mukesh Bansal
Nighttime Routine and Sleep Aid Supplements
This chapter discusses the hosts' nighttime routine and the use of sleep supplements such as magnesium, melatonin, and GABA. They also mention using CBD for relaxation and various other practices like grounding mats and mouth tape.
In this episode of "Sparx with Mukesh Bansal" (Founder of Myntra and Cult.fit), join us for a conversation with Ben Greenfield, a renowned author and biohacker, who enthrals readers with his expertise in health, fitness, and performance optimization.
Ben Greenfield delves into these questions, advocating for a fuller life. He not only shares practical alternatives but also draws from personal experiences to underscore their effectiveness. Through his insights and daily practices on biohacking, blue-light protection, natural supplements, earthing sheets, infrared saunas, and hypobaric chambers, Greenfield delves deeper into an array of themes, offering a roadmap to not only survive but thrive in an era where technological advances and health choices intertwine.
Chapters:
00:00:00 - 00:00:57 - Coming up
00:00:57 - 00:01:09 - Opening theme
00:01:09 - 00:06:27 - How Ben developed an interest in the health sciences
00:06:27 - 00:08:53 - The origin and meaning of Biohacking
00:08:53 - 00:12:44 - Has the evolution of science made biohacking easy today?
00:12:44 - 00:18:50 - What are the first steps an aspiring biohacker can take?
00:18:50 - 00:24:01 - Ben’s discoveries of the human body through his journey on human optimization
00:24:01 - 00:25:36 - Common practices to optimise one’s body
00:25:36 - 00:27:57 - How to minimise the harm from blue light radiation
00:27:57 - 00:30:48 - Tips to regulate your body during your travels
00:30:48 - 00:35:26 - Ways to reduce blue light radiation with tools that you can control
00:35:26 - 00:36:33 - The significance of light and the role it plays in optimising the human body
00:36:33 - 00:39:46 - Modern science and ancestral wisdom
00:39:46 - 00:43:23 - Rise in illnesses with transforming dietary meals and lifestyles
00:43:23 - 00:52:13 - Focus on the quality of life and not the quantity
00:52:13 - 00:56:24 - Does Having a Life Purpose Unlock a Fulfilling Existence?
00:56:24 - 01:01:56 - Ben emphasises the value of a family to have a collective life purpose
01:01:56 - 01:11:21 - Alternatives to medical supplements and elementary methods to achieve longevity
01:11:21 - 01:19:06 - Ben breaks down the usage, dosage, intake, after effects, and aftercare of alcohol consumption
01:19:06 - 01:28:04 - A sneak peek into Ben’s daily routine and habits
01:28:04 - 01:29:05 - Concluding the episode
About SparX by Mukesh Bansal
SparX is a podcast where we delve into cutting-edge scientific research, stories from impact-makers and tools for unlocking the secrets to human potential and growth.
We believe that entrepreneurship, fitness and the science of productivity is at the forefront of the India Story; the country is at the cusp of greatness and at SparX, we wish to make these tools accessible for every generation of Indians to be able to make the most of the opportunities around us.
In a new episode every Monday, our host Mukesh Bansal (Founder Myntra and Cult.fit) will talk to guests from all walks of life and also break down everything he's learnt about the science of impact over the course of his 20-year long career.
This is the India Century, and we're enthusiastic to start this journey with you.
Follow us on Instagram: @sparxbymukeshbansal
Website: https://www.sparxbymukeshbansal.com
You can also listen to SparX on all audio platforms
Fasion | Outbreak | Courtesy EpidemicSound.com
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