5min chapter

WorkLife with Adam Grant cover image

How Science Can Fix Remote Work

WorkLife with Adam Grant

CHAPTER

The Art of Mental Time Travel

Psychologists find that a mental trip to the future can help us think less about the monotonous how of our days and more on the meaningful why we're able to get out of the dull weeds. The farther ahead we look, the easier it becomes to tell a coherent story about our experience. Some psychologists recommend a simple strategy for preventing rumination: Adding worry time to your daily schedule.

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