How Circadian Rhythms Impact Your Gut Microbiome

•Endogenous circadian rhythms are set for -24 hours and are tuned on

a daily basis to exactly 24 hr through exposure to cues: Light,

temperature and socialization.

•Circadian rhythm disruption is strongly associated with increased

rates of several types of cancer, elevated incidence of

cardiovascular and metabolic disorders, as well as increased

prevalence of behavioral and psychiatric disorders

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