Decade-by-decade men's health advice

Your fertility might be the canary in your body's coal mine. Urologist Dr. Justin Houman explains why this matters way beyond making babies.

Full show notes and resources can be found here: jordanharbinger.com/1254

What We Discuss with Dr. Justin Houman:

• Male fertility is a diagnostic window into overall health. Low sperm counts correlate with cardiovascular disease, metabolic dysfunction, hormonal imbalances, and even earlier mortality. Your reproductive system is essentially sending you a biological memo about the state of your entire body.
• Varicoceles (varicose veins of the testicles) are one of the most underdiagnosed yet treatable causes of male infertility, low testosterone, and testicular pain. They cause blood to pool and overheat the testicles, and most men never know they have them because general practitioners rarely check for them during routine physicals.
• TRT (testosterone replacement therapy) shuts down natural testosterone and sperm production — and once you start, you essentially can't stop. Before jumping on the TRT train, explore alternatives like addressing vitamin deficiencies, improving sleep, and using medications that stimulate natural production instead.
• Erectile dysfunction isn't just a bedroom problem — it's often the first warning sign of cardiovascular disease. The same arterial issues that cause heart attacks show up in penile blood flow first, making your erection quality a surprisingly accurate early warning system for your heart health.
• The foundations of long-term hormonal and sexual health are remarkably simple: consistent strength training, quality sleep, stress management, and whole foods. Starting in your twenties and thirties, these habits build the infrastructure that keeps your systems running smoothly for decades to come.
• And much more...

And if you're still game to support us, please leave a review here — even one sentence helps!

• Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!
• Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!
• Do you even Reddit, bro? Join us at r/JordanHarbinger!

This Episode Is Brought To You By Our Fine Sponsors:

• Northwest Registered Agent: Get more at northwestregisteredagent.com/paidjordan
• BetterHelp: 10% off first month: betterhelp.com/jordan
• Article: Visit article.com/jordan for $50 off your first purchase of $100 or more
• Airbnb: Turn your house into a host: airbnb.com/host
• HomeServe: HomeServe.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.