Farting in Front of Your Spouse, Zone 3 Cardio, Developing Discipline, Lowering Your Blood Pressure, Training for Long Hikes, and More...
The Jordan Syatt Podcast
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Training Tips for Hiking Preparedness
In this chapter, speakers express their gratitude to listeners while addressing an inquiry about preparing for long hiking trips. They emphasize the significance of specific training, highlighting practical exercises like hiking with a weighted backpack and implementing lower body strength routines to enhance endurance. The discussion also covers the challenges of hiking, particularly the focus on preparing for eccentric muscle contractions during descents to prevent soreness.
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