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Q & A Episode 32

DBT & Me

00:00

You Don't Have to Make a Final Decision Right Now About This Relationship

People face this dilemma a lot when it comes to family members or close friends. It's about making a decision that feels good for you right now. Em, so if it would feel good for youright now to decrease or completely cut off contact with your sister, you can do that. But exactly as kate was saying, i do tell my clients that it can be helpful to not necessarily put a time line on this or a dead line on this. And maybe you have more to say.

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