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Why You Need to Stop Self-Treating Your Gut | Ep 248
The Funk'tional Nutrition Podcast
How to Heal Your Gut While Eating Gluten
Don't drink large volumes of liquid with your meals because that's going to dilute your gastric juices. Diaphragmatic breathing is another one. If you're trying to heal the gut while eating gluten or another trigger food, it's like having one foot on the accelerator andOne foot on the break. I definitely see gluten as a deal breaker.
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