Burning Out in Mental Health

i'm hoping that these conversations about burn out in mental health like, continue to get bigger and bigger. How can we all just advocate for ourselves a in our own lives to to take the steps to live the life that we want? That is a good question. i think part of it is, like, the internet is a beautiful thing, and that we can learn everything and anything that we want these days. But it also exposes us a lot of different types of people and like different ways of living and working than we have before. This episode is going to be my remindit to take a break, because i just have a tendency to keep pushing through. And what happens when you don