The Importance of Talk Therapy for Anxiety and Depression

There's so much more that happens with anxiety and depression outside of what your brain's doing. Just talking about it was like just keeping me in my head And even sort of just having the goal that therapy would take away your anxiety. Talk therapy is such a blanket term for What therapy can actually be you know, it totally depends on your therapist? It depends on the type of therapy that they do. A lot of it does depend on their own personal projections,. You know like stuff that they're bringing in from their own perceptions and projecting on to you.