Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast cover image

Practicing Self Love

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

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The Power of Relaxation

As you check in with your heart, you're taking yourself deeper and deeper into relaxation. Notice if you discover any negative beliefs you might have about self-love. Love is a type of pure positive energy, and it expresses itself through all of nature. As I open to this energy, I love myself and others. And as I allow myself to heal, I encourage others to heal.

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