Simon Alexander Ong - How To Connect Your Heart and Mind To Energize Your Life
Slo Mo: A Podcast with Mo Gawdat
The Importance of Mental Energy
For me, the physical is the most important. It gives us that baseline of energy. We must stop making our health a side hustle. When we are able to express our creativity, that's when we feel more energized. Emotional energy is really about our ability to not only understand ourselves, but it's also about how we relate to others. And then spiritual energy I touched on just now. It's really about purpose and fulfillment.
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