The Sam Ovens Podcast cover image

33. How To Turn The "Hard Things" You Avoid Into Base Instincts You Can't Live Without

The Sam Ovens Podcast

CHAPTER

Using Trigger-Action-Reward to Achieve Your Goals

Learn how to achieve your goals by utilizing the trigger-action-reward concept. Discover the importance of identifying your one thing, establishing triggers and rewards, and tracking progress to build momentum.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner