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26min chapter
Somatic Tools for Self-Regulation with Elizabeth Ferreira
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Inner Emotional Landscapes for Regulation and Healing
The chapter explores the practice of labeling and accepting emotions for effective self-regulation and improved emotional well-being. It delves into the concepts of overregulation and underregulation, emphasizing the balance between vulnerable inner child parts and a wise adult self. Strategies for managing explosive emotions, trauma responses, and empowering moments are discussed, along with the importance of somatic tools and community support for self-regulation and personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode