#102 - Is Buddhism True?
Making Sense with Sam Harris - Subscriber Content
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The Importance of Mindfulness
There's a lot that can go by the name of meditation or spiritual practice that can seem starkly unscientific because it comes freighted with specifically religious concepts and iconography. All mindfulness is, is paying very close attention to experience without adding anything to it. It's just in each moment you are making an effort to clearly notice whatever you in fact notice. You're noticing these phenomenon, the contents of consciousness as clearly as possible.
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