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17min chapter
Les 6 piliers scientifiquement prouvés pour booster votre humeur et votre mental
Systèmes
Les clés scientifiques pour améliorer votre humeur et votre santé mentale
Ce chapitre aborde les éléments essentiels pour améliorer l'humeur et la santé mentale, tels que la lumière, le mouvement et la nutrition. Les intervenants partagent des conseils pratiques sur l'activité physique, les connexions sociales et des techniques de gestion du stress.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode