Do You Know How to Breathe?

It's a silent meditation. They teach you a technique, like the night before, andthnthyu spend the next day practising. The guy that teaches it is ot, he's dead now. You don't wear glasses or jewellery cause you don't want to feel that. And as soon as your mind wanders, go back to your breath. That's jus, like an easy basi thing, you'll always be able to breathe.