How to Find the Right Psychotherapist for You

I think we've said it before on this podcast, but it's a bit like dating, you just got to find the right psychologist. And not settle if it doesn't feel right. For me, the exposure therapy has been probably the best thing I've ever done. It's pretty full on. So I think you've just been example of what you do. Well, so making a loop tape of what you're most scared about. The idea would be to listen to that loop tape for half an hour every day and then your heart rate will really speed up. You might even start up ventilating if it's something you're really worried about. Just starting to be okay with