2min chapter

Unexpected Elements cover image

Why are Covid19 cases rising in Hong Kong?

Unexpected Elements

CHAPTER

Massage Reduces Inflammation and Replaces Mytochondria

Katherine wondered if by pressing on the muscle, you're getting rid of some substance that builds up in it. And i herd that massage can flush out lactic acid, or lactate. But what is lactate? And does massage really make any difference? Yes. So mark and his team foul massage reduces inflammation and replaces mytochondria - both of which help repair muscles quicker after exercise.

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