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Metabolic Adaptation vs. Starvation Mode: The Final Word
The Jordan Syatt Mini-Podcast
Do You Believe in Metabolic Adaptation?
There's a very, very brief sliver of time in hew human history that you can actually just go get food whenever you wantrever. There are many people alive to day who still don't have that blessing. Hunger is normal, and you deftly don't want to starve yourself,. but you don't need to be eating at the first hint of hungernow every moment throughout the day.
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