Clearer Thinking with Spencer Greenberg cover image

Happiness and Hedonic Adaptation (with Rob Smith)

Clearer Thinking with Spencer Greenberg

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The Paradox of Pursuing Happiness

This chapter examines the complex relationship between wealth and happiness, suggesting that increased financial means can lead to diminished pleasure due to heightened expectations. The discussion emphasizes the role of mindfulness and attentiveness in enhancing enjoyment of life's experiences, such as wine tasting and dining. It concludes by highlighting the importance of nurturing relationships and setting manageable goals to improve overall well-being, rather than solely chasing the abstract idea of happiness.

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