Faith, Hydration, and Healthy Living

We all face doubt, disappointment, and even disillusionment at times.

In today’s episode, I’m sharing with you my framework for cultivating a vibrant inner spirituality—one that doesn’t bypass or exile the hard parts of this faith journey.

Here’s what I cover:

1. The surprising secret to emotionally resilient faith

2. What is an inner family of parts?

3. Research on different faith orientations

4. The 5 languages (e.g. parts!) of faith

5. How to honor (& lead) each of these parts

Find a full transcript and list of resources from this episode here.

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If you enjoyed this episode, you'll love:

Boundaries For Your Soul Series on Youtube

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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