The two emotions that mess up your business, your life, your relationships are anger and fear. And you can't be angry and grateful simultaneously. The secret is most of us don't realize depending on which research we buy somewhere between 45 and 55% of what we do is habitual. So I want to take control of my brain by taking 10 minutes every day to focus on three different events in my life that I'm grateful for. It could be as simple as a smile my daughter's face, the wind against my skin and it changes your biochemistry. Then real fast I do this three minute process that's kind of like a blessing and then three minutes the last three minutes are called three