2min chapter

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766: Banned Foods | Skeptical Sunday

The Jordan Harbinger Show

CHAPTER

Is Aspartame Bad for You?

Aspartame is about 180 times sweeter than sugar, but it has the same amount of calories. The three ingredients that make up aspartame are already found in most of the foods we eat. Two of the ingredients are actually made inside your body. There's a lot of misinformation around diet sodas and aspartame in particular.

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