Episode 26: 3:05hr Marathon Fueling: A complete fueling & training breakdown with Jan Frodeno
Fuelin Sessions
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Testing Health and Fueling for Performance
In this chapter, the speakers discuss various health and fitness testing methods, including DEXA scans, resting metabolic rate (RMR), and VO2 max testing, emphasizing their significance in understanding body composition and caloric needs. They explore dietary strategies, particularly the impact of macronutrient ratios on athletic performance, and share personal experiences regarding carbohydrate intake and its role in maintaining energy levels. The chapter highlights the importance of individual responses to dietary changes and the connection between muscle mass, metabolism, and overall health.
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