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Eric Doyle: The Uncoventional Athlete | Kettle Knights Podcast #49
Kettle Knights Podcast
How to Get a Beginner's Weight
I'd rather go too light and get it down. Because if you jump up too fast, it's really unforgiving. What would be a good beginner's weight for a mace? Why did they make a seven pounds? That's three KG, I think. And then that for guys it'd be 10 pounds. So four KG, four and a half KG. Okay. Yeah. The one hand exercises don't sit well with me. Even though everybody says I have great technique, it looks perfect. Um, you know, all my landmarks are in place.
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