Resistance Starch and Endotoxin

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Sally Kohn: I remember when I first learned about resistance starch, the narrative was all it's great for your microbiome, eat as much of it as you can. And this is a totally different paradigm shift to say that starches or even do you think soluble fiber could also do this because it's going to feed the microbiomes and increase gram negatives. She says Pectin itself is now being shown to be strongly associated with all types of GI cancers,. The large intestine of the small intestine and even gastric cancer.Kohn: In people with low metabolism or chronic inflammation, some of the bacteria starts to creep up into the small intestine. Now there's an officially recognized condition

On this week’s podcast, Paul has Georgi Dinkov back on the show. They talk about serotonin and the dangers of SSRIs, the downfalls of overexercise, all about gut health, how to tell if your metabolism is working well, other tools to optimize your overall health, and so much more.

00:09:07 How SSRIs affected a crab population, and why serotonin isn’t what we’ve been told

00:18:23 LSD, serotonin, and compliance

00:22:41 What increases serotonin?

00:27:47 Endotoxins’ effect on gut health and intestinal health

00:38:39 Bloodwork that you should consider getting and how to get a sense of your overall metabolic /mental function

00:58:07 Excess estrogen and thymus function

01:08:37 Bioavailability of eating organs and stearic acid

01:17:43 Additives that may irritate the intestines

References:

Connect with Georgi at http://haidut.me/

Sponsors:

Heart & Soil: www.heartandsoil.co