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Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala
Inside Exercise
How to Determine Your VO2 Max With Interval Exercise
VO2 max is regulated by so many variables traditionally or I think most people generally would feel that at least in healthy individuals at sea level it's more of a delivery problem. There might be some sex based differences in terms of the cardiac response to intermittent type exercise and perhaps peripheral responses you know changes in capillary density mitochondrial density early may play more of a role than we traditionally think when it comes to endurance type exercise.
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